Dash diet for high blood pressure

This includes leafy greens, potatoes, beets, and fruits like berries and bananas. While rich in fruits, vegetables and lean proteins, it restricts red meat, salt. Your doctor may recommend this diet if your blood pressure number is too high. Dash stands for dietary approaches to stop hypertension. Dietary approaches to stop hypertension dash is an eating plan to lower or control high blood pressure. Dietary approaches to stop hypertension, or dash, is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of heart. If you already have high blood pressure and your doctor has prescribed medicine, take your medicine, as directed, and follow these steps. Eating foods that are high in sodium salt can increase blood pressure. The dash diet is a lifelong approach to healthy eating thats designed to help treat or prevent high blood pressure hypertension.

Dash diet foods for high blood pressure hypertension webmd. Those with high blood pressure and prehypertension may benefit especially from following the dash eating plan and reducing their sodium intake. Managing blood pressure with a hearthealthy diet american. Drinking skim milk is another way to reduce the risk of developing high blood pressure as well. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. The dash diet can help lower high blood pressure and cholesterol and other fats. Dash diet foods for high blood pressure hypertension.

The dash diet, which stands for dietary approaches to stop hypertension, was developed in the early 1990s when the national institutes of health nih was researching ways to lower blood pressure. Your doctor may recommend you start using the dash diet to lower your high blood pressure. Eat more fruits, vegetables, and lowfat dairy foods. The dash diet is a great eating approach for people with high blood pressure. The effect of diet on hypertension has been extensively studied. There are many different diets with purported benefits for high blood pressure, but dash has the strongest base of. Learn more about what the dash diet is, and its potential health benefits for lowering blood pressure and aiding. The ideal diet for lower blood pressure consumer reports.

Cut back on foods that are high in saturated fat, cholesterol, and. The dash diet for healthy weight loss, lower blood pressure. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium. Healthy eating to lower your blood pressure mayo clinic. The dash diet also recommends introducing more lowfat protein into your diet, as well as whole grains and lots of fruits and vegetables.